About CrossFit Zen
We want to create a world filled with powerful, resilient humans who feel good, have strong relationships, and love life.
As CrossFitters, we’ve seen how important community and belonging are to health and wellbeing. We’re better when we work together. We push each other, support each other.
Our Services
CrossFit
Love lifting heavy or getting your heart racing? Our crossfit classes are both challenging and rewarding. You will acquire new skills and forge a new level of fitness.
CrossFit Teens
In this program, there is more of a focus on harder skills and movements that can improve balance and co-ordination. This means more challenging and powerful lifts.
CrossFit Kids
This is a fun program for kids between the ages of 7-12. We will teach them about diligence and being part of a group in a fitness-focused environment.
Personal Training
Personal training sessions can be an extremely effective way to focus on sport specific skill development and technique, as well as assist in injury rehabilitation.
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"One of the best coach I have ever trained with. He helped me a lot in my overall wellness not just the fitness. The workouts are hard and fun at the same time. I would love to recommend this gym. 🏋️♂️"
