Five tips for health and longevity

TIP 1:

Exercise daily using cardio and strength / resistance exercises. Even just 15 min./day is good. 40 -60 minutes is best.

TIP 2:

To lose fat weight, restrict grain carbohydrates and sugar. Protein and good fats (eggs, fish, nuts, seeds), colorful vegetables and water are ideal for the body.

TIP 3:

Avoid common toxics: smoking, alcohol, highly processes food

TIP 4:

Get 6-8 hours of good, restful sleep every night, Light proof your bedroom for best results

TIP 5:

Meditate, do control breathing, handle stress calmly, and be thankful for wha you have. Take charge

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