Exercise daily using cardio and strength / resistance exercises. Even just 15 min./day is good. 40 -60 minutes is best.
To lose fat weight, restrict grain carbohydrates and sugar. Protein and good fats (eggs, fish, nuts, seeds), colorful vegetables and water are ideal for the body.
Avoid common toxics: smoking, alcohol, highly processes food
Get 6-8 hours of good, restful sleep every night, Light proof your bedroom for best results
Meditate, do control breathing, handle stress calmly, and be thankful for wha you have. Take charge